Heavy duty training occurs when you are able to revert to your usual procedures immediately after you have stopped warming up. Blood flow is slows down once you stop doing your routines. When you go back to them the vigor returns. After the return of the vigor you can achieve a lot as a bodybuilder. This is the point at which you are at the top of your game and is what heavy duty is all about. You will be surprised at how you were able to do 20 or 30 reps within a short time.
Heavy duty bodybuilding is all about noting your weak areas and putting more emphasis on them. Make sure the techniques you use enable you confront your problems rather than console yourself that you are doing something when nothing is going on. Do everything in a way that makes you feel fresh. Don’t do it as if you are being forced by circumstances similar to the ones that resulted in you being born the way you are.
Try and fall in love with supersets for example brutal force before and after and do them in between sets. In addition, do pushups in between your bench press sessions. Strip weight as you go in a bid to increase your muscles. Be the kind of person who can do anything in order to gain more and more weight. Lift as much weight off the bar as possible without forcing any reps down your muscles. Keep doing magic with the bar until you feel fatigued or until the time you have allocated that rep is over. The latter option is better for maximization of resistance training benefits. But beware! You could be undertraining. To avoid this, make progressions through adding more and more weights as you go along.
You have to make yourself feel really weak if you hope to make it as a bodybuilder. It does not matter how far with your bodybuilding routines you have to go in order to achieve this. You just have to do it. If it is about curls for instance, make them quick, steady and timely. Go back and forth until you have this vague feeling that you are emerging the victor. If you are doing this with a partner, make sure you do two whenever he does one. If he does three reps, you have to do four. Go on like this until you are on the verge of overtraining.
This is the only way you are going to change your body into a muscle pumping station, without even believing that it was all meant to be this easy. If you are an intermediate bodybuilder, these training methods are the perfect strategy for you. The beginner is advised to do them with the assistance of a qualified professional who will make crucial decisions on behalf of the trainee. As he learns the lessons, the routines will sink in and soon he will be into heavy-duty bodybuilding. Sometimes even the beginner may find himself introducing many improvised bodybuilding routines to meet his specific ends. This ensures that there is no complacency or dormancy in the bodybuilding program.