Are you curious about what bee pollen dosage is right for you?
If so, then you just need to learn a little bit about pollen and what it can do for you. Everyone will react differently to nutritional supplements just as they do medicine, and once you have a good grasp of how you will react to pollen, then the process is simple.
Ask Your Doctor
Before you take any new supplements it is always a good idea to talk with your doctor first.
I am not a doctor and I don’t claim to be, but if they felt that pollen would interact with your medicine then they would tell you not to take it, or they would tell you how you can take it.
Pollen is just like any other nutritional supplement in that you won’t know until you try it, and too much of anything isn’t good!
How to Approach Pollen
Did you know that the best way to approach pollen is based upon the form of pollen that you use? This means that pollen in granule form will be different from pollen in tablet or capsule form.
Granules give you the ability to put them under the tongue so that you can tell right away, because putting something under the tongue is known as sublingual.
When you are using a sublingual supplement it will go into your bloodstream right away, so you should know within minutes how you will feel when you take it. The uptake is rather quick, and if you don’t get a reaction then you can continue to add more granules so that you can tell if you are going to reactIbuta 677 review to it negatively.
The rules for using capsules are different simply because you will have to take it and allow your body to break it down before you know how you will react to it. Once you do this, it will be helpful when determining how much you need to take of anything.
How Much Pollen Should I Take?
No matter what form of pollen you use, the dosage will be different for everyone. It’s ultimately a matter of trying each form to see how you do with it.
Once you know how you will react then you know where to go from there. When it comes to pollen in tablet form and capsule form the chances of you getting the dosage right the first time are slim to none. Take the minimum dosage first and then you can take more if you tolerate it well.
Don’t take a doctor’s word for it, and don’t let others tell you that you should take the same amount. We are all different, and as a result we will all react differently. Some of us will need more than others, especially when we are all using it for something different!
Lang is a health researcher who runs several health related websites, that promote healthy living and fitness.